Anxiety & Depression Therapy
ALSO TREATS
Online in Washington & Arizona
You don’t need a bigger backstory to be worth treating. Or, you might have one. Either way, we start where you are.
How this works here
Most anxiety and depression treatment stops at symptoms: sleep, racing thoughts, motivation that's gone missing. We'll work on that directly. But if it keeps circling back to something underneath — deconstruction, estrangement, years spent code-switching between who you are and who you were allowed to be — we'll go there too. Your pace, not a protocol's.
THIS PAGE IS FOR YOU IF:
Anxious thoughts or a heavy, flat mood are getting in the way of your actual life
You want real tools and room to talk about what's underneath, if there's something there
You've tried therapy before and it felt generic, or it just didn't stick
You don't have an unconventional backstory, and that's fine — this isn't a members-only club
Trauma-informed and EMDR-trained care that treats your anxiety or depression as real on its own terms, not just a footnote to something bigger. We'll figure out together whether there's a root worth digging into, or whether what you actually need is direct, practical support. You set the pace either way.
How I work
EMDR Trained
Trauma-Informed
Practical & Root-Cause Options
Common Questions
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No. Plenty of clients just want relief and start there. We’ll find the roots together, if and when that's actually useful.
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Yes. General anxiety and depression care is part of this practice too — no unconventional backstory required.
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Often, yes — different conditions, but they frequently show up together, and treatment usually addresses both at once.
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For most people, yes — especially once the approach actually fits the person. If therapy didn't work before, that's usually a fit problem, not a you problem.
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No — I'm not a prescriber. If medication could help alongside our work, I'll refer you to someone who is, and we'll coordinate care.
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Not right now. I'm seeing women and gender-nonconforming adults. Wayward's team is growing, and that will open up. Join the waitlist to hear when it does.
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This practice is private-pay only, so your care is guided by what's clinically right for you, not what an insurer approves. A superbill is available for out-of-network reimbursement.
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Ready to feel like yourself again?
Free 15-minute consult · No forms, no judgment · Serving WA & AZ